By Sarah Jones
Are you surprised that coffee and productivity go hand in hand? You shouldn’t be!
Coffee is almost sacred within the confines of the office walls. It is a way to lift you out of your slump and a mechanism to chat to the coworker you’ve been eyeing out all summer. It can also be motivator during those moments that you just can’t deal with work any longer.
Quite frankly, coffee should be credited with the reason that we are even able to make it through those arduous all-nighters and financial reports.
So, your required coffee breaks are doing more for your productivity than you may currently believe. Coffee seems to be the all-natural energy booster and it has a lot of benefits for your health and body as well.
Coffee can improve your memory and help you you to be more alert, focused, and sociable.
The Science Behind The Brew
Science has uncovered a multitude of research that shows that coffee really helps you out in many more ways in the office than you might currently imagine.
It has been shown to enhance the responsiveness of people and their general mental acuity by inhibiting the neurotransmitter adenosine from performing its function within the brain. Adenosine, allows the brain to relax and increases the desire to sleep. When coffee disarms this chemical, we can be lifted out of our slump and shifted back into work mode.
This would be fantastic for those who often find themselves hitting a mid-afternoon slump or who are constantly on the go due to the demands of being an entrepreneur, blogger, or even just recuperating from a long weekend. Coffee has also been found to have the additional, temporary benefit of increasing the memory capacity of individuals.
How Coffee Can Affect Workplace Productivity
You are not alone if you find that you need coffee to be productive at work; 46% of the United States workforce does as well. That’s likely because caffeine can not only have a positive impact on your memory, but also help you to be more alert, focused, and sociable — all things you’ll probably need for a happy and productive work day.
Here are some other ways coffee can help you:
Increase your willpower
During the endless rush of meetings and our daily to-do’s, our ability to make decisions may wane considerably. So, many millionaires and other prominent entrepreneurs, socialites, and YouTube stars are choosing to craft a self-imposed uniform for themselves.
However, coffee has been found to aid in increasing your willpower and thereby making it easier for you to make decisions. So, you won’t need to become Mark Zuckerberg and only own gray t-shirts.
Just drink a cup of coffee to reinvigorate your ability to make decisions and your willingness to say no when something isn’t for you.
A key trait of successful entrepreneurs and those within the corporate world at large is consistent learning of new information.
Coffee can aid with the formation of lifelong learning as well. It has been reported that after Go to the full article.
Source:: Business 2 Community