5 Tips for Leaving Your Stress at Work

By Personal Branding Blog

No matter what your job is, work can be stressful. But what if it gets so stressful you feel like you have no time to relax? You end up bringing piles of work home with you, and it starts to cut into the time you should be spending on yourself or with your friends and family.

Finding a good work-life balance can be tough, especially in the digital age when it’s so easy for your work to follow you home. Here are five tips to help you in your pursuit to a healthy work-life balance:

  1. Maintain Healthy Lifestyles

As if diet and exercise didn’t already affect our physical health enough, these factors have a huge impact on your mental health, as well. By implementing a regular workout schedule and eating healthy food, you can boost your ability to manage stress. And if you’re less stressed, you’re more equipped to leave that stress at the office.

Unfortunately, when people are stressed, they tend to want to eat greasy, fatty comfort foods like pizza and ice cream. Try to resist this as much as possible, because these foods only make you feel lethargic and less able to deal with stress. Steer clear of high-fat foods, caffeine and sugar and opt for high-fiber, carbohydrate-rich foods like sweet potatoes, vegetables and rice. Fruits and vegetables are always a good choice, and in this case, they’ll help fight stress by boosting your immune system and filling your body with antioxidants.

When it comes to exercise, the most important thing is to find an activity you enjoy. If you hate to run, don’t run. Try Zumba, kickboxing, swimming or playing a co-ed sport — there are tons of ways to get some exercise without torturing yourself. You might even have some fun while decreasing your stress levels and increasing your productivity, thus making it easier to leave that slightly smaller pile of work at the office.

  1. Take Breaks Throughout the Day

Just as athletes take breaks throughout a game, working people should be taking breaks throughout their workdays. One study found that taking periodic breaks throughout the day can lead to higher job satisfaction, reduced emotional exhaustion and an overall greater effort from employees to go above and beyond.

Though the frequency and length of breaks should vary from person to person based on preference and feasibility, the study suggests employees at least try to take a brief break early in the day. Morning breaks can leave you feeling more energized, motivated and focused. They can even help reduce headaches, eyestrain and lower back pain.

In short, taking breaks keeps your stress at a manageable level while you’re at work, allowing you to go home feeling accomplished and calm, rather than frustrated and exhausted.

  1. Organize Your Time

The first step to organizing your time is setting aside time to organize your time. Taking 10 to 20 minutes at the beginning of the day to look over your tasks and set goals for the day can drastically increase Go to the full article.

Source:: Business 2 Community

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